2021 Edition 3 Welcome to Wellbeing Quarterly In this autumn edition, we look at different types of rest, exercise addiction and how to embrace a plant based diet.01The 7 types of rest you need in your life02Can't you just tidy up? Understanding hoarding disorder03Book Club - Notes on a Nervous Planet04No one's talking about ... exercise addiction05Coping with the mental health challenges of COVID-1906Embracing a plant based diet
